theInsideOut | retreat | yoga | pattern | garden | |
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Integration Join us for a meditation practice on Sunday morning at Aadara Studio to integrate all that we have shared and learned during this Urban Gardens journey. Learn simple but profound breathwork & an easy-going yoga sequence for the garden. Gene will lead a guided meditation. All levels welcome.
Ticket: $14 $12 if your bring a friend
“Meditation is single-pointed attention. The qualities of what we meditate on leave their impressions upon us and have their influence. Over time, we acquire those qualities ourselves.” -Sant Mat About Aadara: Aadara Studio was created with the intention of bringing to the community the great benefits of dance, yoga and the creative and healing arts for fun, relaxation and rejuvenation.
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| Eugene Cooke has been growing food & developing creative, community partnerships for over a decade. He believes that artistic expression & sustainable living are the keys to vibrant social systems. Eugene engages youth & adults in lectures & hands on learning. He’s helping people grow their own food by developing gardens & mini-farms at homes, schools, churches, community centers & parks from California to DC to Kenya. |  |
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